1: "Stay hydrated with water or herbal tea while on weight loss meds."

2: "Choose lean proteins like chicken or fish for energy and muscle support."

3: "Fill up on fiber-rich fruits and veggies to aid digestion and keep you full."

4: "Avoid sugary drinks and opt for green tea or black coffee instead."

5: "Include whole grains like quinoa or brown rice for sustained energy."

6: "Incorporate healthy fats from avocados or nuts to support brain function."

7: "Snack on Greek yogurt or cottage cheese for a protein boost."

8: "Limit processed foods and focus on whole, nutrient-dense options."

9: "Consult with a healthcare professional for personalized nutrition guidance."