1: Planks - Strengthen core muscles and tighten stomach area.
2: Crunches - Target abdominal muscles for a flat belly.
3: Mountain climbers - Burn calories and tone core muscles.
4: Russian twists - Work obliques for a slimmer waistline.
5: Bicycle crunches - Engage all core muscles for a defined midsection.
6: Leg raises - Strengthen lower abs and improve posture.
7: Burpees - Full-body exercise that burns fat and boosts metabolism.
8: Walking or running - Cardio workouts to reduce overall body fat.
9: HIIT workouts - High-intensity intervals for maximum calorie burn.
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