1: Planks - Strengthen core muscles and tighten stomach area.

2: Crunches - Target abdominal muscles for a flat belly.

3: Mountain climbers - Burn calories and tone core muscles.

4: Russian twists - Work obliques for a slimmer waistline.

5: Bicycle crunches - Engage all core muscles for a defined midsection.

6: Leg raises - Strengthen lower abs and improve posture.

7: Burpees - Full-body exercise that burns fat and boosts metabolism.

8: Walking or running - Cardio workouts to reduce overall body fat.

9: HIIT workouts - High-intensity intervals for maximum calorie burn.