1: Switching to avocado spread can aid in weight loss while still enjoying a creamy texture.

2: Try using almond butter as a nutritious substitute for traditional butter in recipes.

3: Coconut oil can be a great alternative for butter in cooking and baking.

4: Cashew butter is a delicious and healthy option for those looking to cut back on calories.

5: Replace butter with Greek yogurt for a high-protein, low-fat alternative.

6: Olive oil is a heart-healthy choice for cooking and dressing, without sacrificing flavor.

7: Mashed banana can be a sweet and fiber-rich replacement for butter in some recipes.

8: Pumpkin puree is a low-calorie swap for butter in baking and cooking.

9: Consider using hummus as a savory and protein-packed option in place of butter.