1:
"Avocado: Rich in monounsaturated fats, avocado helps lower LDL cholesterol and raise HDL cholesterol levels in the body."
2:
"Oats: High in soluble fiber, oats can help reduce LDL cholesterol levels and improve heart health. Enjoy as oatmeal or in baked goods."
3:
"Almonds: Packed with healthy fats and antioxidants, almonds can lower bad cholesterol levels and reduce the risk of heart disease."
4:
"Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower triglycerides and bad cholesterol levels."
5:
"Green Tea: Contains antioxidants called catechins, which can help lower LDL cholesterol levels and reduce the risk of heart disease."
6:
"Beans: Kidney beans, black beans, and lentils are high in soluble fiber, which can help lower cholesterol levels and improve heart health."
7:
"Dark Chocolate: Rich in flavonoids, dark chocolate can lower LDL cholesterol levels and reduce the risk of heart disease when consumed in moderation."
8:
"Garlic: Contains allicin, a compound that can help lower cholesterol levels and reduce the risk of heart disease. Add to dishes for flavor and health benefits."
9:
"Spinach: Packed with lutein, potassium, and fiber, spinach can help lower cholesterol levels and improve heart health. Enjoy in salads, smoothies, or cooked dishes."