1: Meal prepping can be made easier with foods like quinoa, lentils, and sweet potatoes.

2: Broccoli, bell peppers, and spinach are excellent choices for nutritious meal prepping.

3: Incorporate lean proteins like chicken, tofu, and salmon into your meal prep routine.

4: Avocado, nuts, and seeds are great additions for healthy fats in your meal prep.

5: Greek yogurt, eggs, and cottage cheese are fantastic options for high protein meal prepping.

6: Don't forget to include whole grains like brown rice, oats, and barley in your meal prep.

7: Berries, citrus fruits, and apples make for delicious and nutritious snacks in meal prep.

8: Healthy fats like olive oil, coconut oil, and avocado oil add flavor to meal prepped dishes.

9: Lastly, herbs and spices like garlic, basil, and turmeric are essential for adding flavor to your meal prepped meals.

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