1:
Myth: Eggs raise cholesterol levels.
Truth: Eggs actually have little effect on cholesterol and can be part of a healthy diet.
2:
Myth: Brown eggs are healthier than white eggs.
Truth: Egg color is determined by the breed of the hen and has no impact on nutrition.
3:
Myth: Eggs with dark yolks are more nutritious.
Truth: Yolk color is influenced by a hen's diet and does not affect nutrition content.
4:
Myth: Eating raw eggs is safe.
Truth: Raw eggs can contain harmful bacteria, so it's best to cook them before consuming.
5:
Myth: The best way to test an egg's freshness is by floating it in water.
Truth: The most reliable method is checking the expiration date on the carton.
6:
Myth: Eggs should always be stored in the refrigerator door.
Truth: Eggs should be kept in their original carton on a shelf inside the fridge.
7:
Myth: Egg whites are more nutritious than yolks.
Truth: Yolks contain essential nutrients like vitamins A, D, and E, while whites mainly provide protein.
8:
Myth: Eggs should be avoided by those with high blood pressure.
Truth: Eggs are a good source of protein and can be part of a balanced diet for most people.
9:
Myth: Organic eggs are always better than conventional eggs.
Truth: Both types of eggs can be nutritious, but organic eggs are produced without antibiotics or hormones.