1: Start your day with a delicious anti-inflammatory Mediterranean diet breakfast. Choose from options like Greek yogurt with fruits and nuts.

2: Whip up a quick avocado toast with cherry tomatoes and a sprinkle of olive oil. This simple and healthy breakfast will keep you full.

3: Prepare a nutritious smoothie bowl with mixed berries, spinach, and Greek yogurt. Top it off with a sprinkle of chia seeds for added nutrients.

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