1: Almonds are a great source of calcium, with more per serving than a glass of milk.

2: Oranges not only provide vitamin C but also calcium, making them a healthy choice.

3: Broccoli contains more calcium than milk, along with other essential nutrients.

4: Sardines are a delicious way to get your calcium intake higher than milk.

5: Tofu is a versatile food that packs a punch in terms of calcium content.

6: Chia seeds are tiny but mighty, offering more calcium than a glass of milk.

7: Kale is a nutrient powerhouse, including more calcium than your average milk serving.

8: Figs are a sweet treat that also happen to have higher calcium levels than milk.

9: Beans are not only a great source of protein, but they also have more calcium than a glass of milk.

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