1: "Foods to Avoid: High-sodium processed snacks can increase kidney stone risk."

2: "Drink plenty of water and limit sugar-sweetened beverages to lower stone risk."

3: "Cut back on red meat and organ meats to reduce oxalate levels in the body."

4: "Say no to excessive caffeine and alcohol consumption to prevent kidney stones."

5: "Include citrus fruits like lemons and oranges to increase citrate levels in urine."

6: "Add more leafy greens and low-fat dairy to your diet for kidney stone prevention."

7: "Snack on nuts and seeds for their magnesium content that helps lower stone risk."

8: "Enjoy fresh fruits like watermelon and berries to support kidney health."

9: "Choose whole grains over refined carbs to reduce kidney stone formation."