1: Discover the top 10 plant-based protein sources for a healthy diet.

2: Quinoa is a complete protein and a great meat alternative.

3: Lentils are rich in fiber and protein, perfect for salads and soups.

4: Tofu is versatile and packed with protein, perfect for stir-fries.

5: Chickpeas are delicious in hummus and salads, high in protein.

6: Edamame is a soybean powerhouse, great for snacking and salads.

7: Black beans are a staple in Mexican cuisine, loaded with protein.

8: Hemp seeds are a superfood packed with protein and omega-3s.

9: Nuts and seeds are great for adding protein to smoothies and oatmeal.

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